From July 16, 2009 began to quit, to 10 years in April,UGGs, I feel refreshed, but depressed the body weight - 73 kg from 83 kg all the way straight, but also getting worse. University students say I'm fat each meeting, and said that once the weight of lazy people will go up. I did have such an experience: do not want to go down to drink plenty of water; not want to shower every day; not go out for fun ... ... too much,UGG shoes, carefully think about that terrible,UGG boots, so I decided to try to lose weight, the same time I was nasty cigarette lung capacity to get it back to win.
easiest way is to run, just started running three laps around the area (about 1 km, with his wife's mobile phone to.) tired out of breath, then gradually 4 laps, 5 laps, 6 laps ... ... After more than a month to run every night, gradually increased to 10 laps (about 3 km), and I feel great.
now down almost 5 kg of body weight, the students I met said that the spirit than the last, and seems to have lost ... ...
fact, the most experience or their own: more confidence in the face of everything, that does not accomplish anything. Read a book every day, playing baseball, on the work (also Gaga classes ), feel that they will power has increased,UGG boots clearance, even up to my idea of washing machines have the idle ... ...
long way to go, do not want to present a temporary increase of 10 laps, a bit sore because of the recent find Jiaobo estimated results of the campaign is not too long. But I really learned a lot running.
Come on, hold on!
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