Choose what kind of bedding to choose what kind of sleep

 Choose what kind of bedding to choose what kind of sleep
3   21 is problem depends on the correct way of life and medical supervision to solve environmental problems while the home can rely on their own to improve, for example, for the bedroom for a comfortable, conducive to sleep bedding.
pillow
buckwheat husk pillow: buckwheat has a tough cost-effective
diamond structure is not fragile, buckwheat husk pillows can be changed with the shape of the head and move around, sleep with a very comfortable. drawback is poor plasticity, cleaning up is not convenient, only to be bactericidal against the sun.
pillow Cassia: Cassia inhibits headache
slightly cold, slightly fragrant grass, smell the smell of pillow to sleep, like sleep in the grass leaves. the seeds of hard , but also on the head and neck massage, so the hyperactivity caused by headache, dizziness, insomnia, cerebral arteriosclerosis, cervical spondylosis, etc., have adjuvant therapy. Cassia cool unique features, in particular compliance Chinese use; and latex pillows, there are thousands of cellular pores, which can hold more air, so flexible, easily deformed, comfortable feel; it can also inhibit the breeding of mites, and no static electricity. The only drawback is that latex pillow too expensive.
synthetic pillows: cheap but not practical
synthetic pillows made from synthetic pillows, advantage is easy to clean; but not breathable synthetic material, with a long time easily deformed lump, lack of flexibility appears rugged.
be
silk: silk
allergy is the most suitable natural animal protein fiber, moisture absorption is very good. silk can make the skin free perspiration, breathing, keeping the skin clean, very comfortable, especially for sensitive skin, skin itching infants and the elderly to often.
buy silk, it is best to do combustion testing, silk extension of flammable non-combustion, and flame separation to stop burning and after burning were loose gray, hairy fever burnt smell.
Silk was the preservation of relatively simple, generally will not bore mold students, just always beat the quilt, not exposure on the line.
to reminded that the moth balls and other objects can not be in place in order to maintain the above bulkiness nor ballast.
wool: Wool is easy to vacuum
addition to the general comfort with the warmth of natural fibers and adjust humidity function, but also difficult to attract dust. In addition, the wool's natural moisture protein composition and distribution features that make excellent fire resistance of wool fibers, not easy to be ignited. even if the fire can easily extinguished, and is ideal for safe household products.
quilts: inexpensive
Although the emerging new materials, but the quilt still accounts for a place on the market. In addition to cheap, there is good air permeability, quilts, comfortable and can be refurbished and so on. drawback is that easy to use for a long time or when wet agglomeration, variable precipitation, but can be soft as ever after the renovation.
curtains
from the material on the points, the curtains are cotton, linen, gauze, satin, flocking, bamboo, artificial fiber. which, cotton, hemp is commonly used curtain material, easy cleaning and replacement for the bedroom; gauze curtains are highly decorative, can enhance the interior feeling of depth, light, and is suitable in the living room, balcony use; silk, flocking curtain fine texture, luxury gorgeous, shading noise effects are good, but the price is relatively high; bamboo, clear texture, lighting effects, and wear, moisture, mildew, fade, for a living room and balcony; man-made fiber curtains hard, easy to wash and durable, and good shade. buy curtains to choose light-colored, and if the color too dark curtains, a long time, makes the person feel depressed; color is too bright can cause visual fatigue, make people feel irritability.
bed placed in the bedroom bed
position is unreasonable, to a certain extent, the impact of sleep quality. bed should be placed in the room the most secure, most bright room and can look at the whole place; not facing the door, the bed should not be near the door; bed should not be placed in the beam, the hanging lamps above do not, not red mirror, bedside should not be virtual reality, in order to avoid oppression. bed not on the window, On the one hand by the window because of light affects sleep, on the other hand, due to the ventilation windows are the main channel, if the sleep, shut the window loose, causing a stroke. bed, do not rely on any side of the bathroom, because the wall by the toilet surface growth of bacteria, while the toilet pipe noise easily affect sleep. text see